Step 1
Just start. The most important part is just to create a habit of healthy dieting and regular exercise .Step 2
Create a program and commit to follow it.Step 3
Set your number of sets and repetitions.
Step 4
Start by using less weight and higher reps at the start of your sets to warm up. Step 5
Frequently add variety to your routine. You must work your entire chest and keep the muscles. 